Gorome beler sorbot khawer upokarita

 amader bangladeshe mattro gorom suru hoice. ar ai gorom theke sobai mukti chai. manus othisto hoia jai. kintu ki korbe kicu khuje pai na. ar ai gorome manuser sorir theke pochur porimane gham jore. fole sorirer kichuta kalanti dekha  jai. ar eri jonno bel er khub projon. bel er sorbot manuser jonno khubi upkari. ai gorom theke kichuta holeo santi milbe. sorir thanda korar jonno bel er sorbot er tulona oporishim. tachara bel a onek gunagun asce. 

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upokarita:

bel er sorbot a onek upokarita roiache .se gulo alochona korbo.

1. bel er sorbot khaile pet clear thake . abong bathroom clear hoi.
2. gorome sorir thanda korar upokare khubi vumika rakhe.
3. bel a peter amasha thakle dur korte pare.
4. bel a pochur porimane vitamin c thake . ajono khub e upokarite ase.
5. uccho rokto chap komai.

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poriciti:

bel khub akta boro fol noi. 400-600 gm moto hoi. kintu bel er uporer khol ta besh sokto . kinti er vitore khubi norom thake. akti bele pochur porimane vitamin thake. bel sadharonoto gol hoia thake. bel ful howa theke suru kore fol paka pojontho 4-5 mash moto lage. kacha obastai sobuj thake abong bel pakle holud hoia jai. akti paka bel khub susdadu. 

babohar:

bel dia onek kichu toiri hoi jemon bel dia chatni, choklet, jush, sorbot. aber paka bel sudui khawa jai. kacha bel agune purai khawajai . sob theke bel beshi babohar kora hoi sorbot bananor khetre bises vumika rakhe. 

sobaike onek dhonnobad . amar post porar jonno. amr post jodi valo lage tahole comment boxe janaben. sobai susto thakben valo thakben. sobar susto kamona korci.