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RE: Random thoughts on the use of herbals for optimum health; and the study thereof.

in #herbals6 years ago

Not a new idea, but a good one. I take some herbals (Boswellia comes to mind) that can not be eaten, and must be in a capsule. The biggest advantage of consuming them directly is you get 100% of the herb. Dried is the next best for most herbs, and capsules allow for easy metering.

As long as you know what it does, and get it in your system at the right time, and in the correct amount, delivery is a personal choice. ALL options are Good!

Stay healthy! :)

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