Smart Is The New Sexy (eng)

Soon the New Year will come, and I want to raise a very important topic - self-development! On New Year's Eve, we all make wishes and direct our thoughts to the future! But who goes further and really follows his goals? And do not forget the next day, after the holiday. I want to push you a little and make life brighter and more interesting!
Let's start!

1. Analyze what you eat and how it affects you. Did you notice that after a dense dinner you do not want anything, just lie down? Eat less, divide portions into two approaches and your activity and stamina will increase! You must go out from the table a little hungry.
2. Start the morning not with a cup of coffee! Drink freshly squeezed juice or water with lemon to cheer up! Vitamin C invigorates much better than caffeine!
3. Find a sport that you like! It may be a bicycle, swimming, yoga, boxing! Don't sit still! Your body will thank you for this!)
4. When did you last travel and discover new routes? You can start from a nearby city, find out the world!
5. Give up alcohol and tobacco! And you will forget about the pain in your head and your skin will start to shine!
6. Read more! If you do not have time, then download an audiobook! Expand your vocabulary! You know that eloquence adorns any person!)
7. Spend more time hobbies, perhaps soon your passion will bring money! And not only pleasure!
8. Improve your profession! Read more, see, study! Be always on top! The reward for your work will not keep you waiting!
9. Look for inspiration around you! It can be nature, talking with friends, movies, music! Inspiration is everywhere, open your heart and let it in!
10. Begin to forgive! Don't save grudge on others! I assure you, as soon as you release the situation, it will be resolved!
11. More laugh! Treat yourself with humor! Laughter charges not only you, but others! Don’t be afraid to be ridiculous!
    
    I hope that 2018 will fulfill the most secret desires! Will bring many smiles and happiness! Hooray!