5 ways to spend more calories without exercise

1 . Maintain a low room temperature

Try to maintain a cool temperature in the room, especially during sleep, and more often go out into the fresh air.

2 . Sit more often on the floor
If you watch TV on the floor, and not on a soft couch or chair, more muscles tense up, just to keep the body in a certain position.

3 . Chew the cud

James Levine and Paulette Baukol from the Mayo Clinic found The Energy Expended in Chewing Gum that chewing gum increases energy consumption by 11 kcal per hour.

4 . Walk under dynamic music
Study of the effects of rhythmical and extra-rhythmical qualities of music on the heart rate during stationary bike activities of Italian scientists in 2016 showed that when listening to energetic music, the heart rate rises more rapidly.

5 . Get new knowledge

In a calm state, the brain consumes about 420 kcal per day of the Organ Metabolic Profile and utilizes about 60% of all glucose in the body. And during active mental activity, the consumption of calories increases even more.