Foods for dense hair
If you suffer from hair loss or blooms, your diet is probably the key to preventing this problem. This is a worrying situation not only for women but also for men, which leads to additional worries.
Eat foods with antioxidant flavonoids to strengthen hair follicles, iron-rich foods to stimulate red blood cells and protein-rich and silica-rich foods to stimulate hair growth.
Mango
This colorful fruit provides mineral silicon dioxide, a component of connective tissue that helps to strengthen the hair and promotes growth.
Soya
Foods derived from soybeans such as soy beans and temperature are thought to prevent the formation of a hormone called dihydrotestosterone whose imbalance contributes to hair loss.
Eggs
Eggs help to increase collagen production.
Brown seaweed
Iron in algae provides a healthy production of red blood cells. L-lysine facilitates the absorption of iron and the deficit in both can affect hair loss.
Flax seed
The high content of omega-3 helps to nourish hair and protect against drying.
Pumpkin seeds
These protein-rich seeds provide zinc that supports cell reproduction and improves immunity, and in turn promotes hair growth.