Just Imagine How Healthy You Would Be If.......

The human body is a self-healing machine capable of letting you live actively well past 100 years if you let it. Submitted for your enlightenment below is the key to longevity and health. Of course this is not medical advice. Consult your licensed medical practitioner for medical advice.

Just imagine how healthy you would be if...

• You skipped breakfast. Who invented this meal anyway? Some corporation no doubt. Fasting increases longevity so break-fast much later in the day.
• You stopped eating grains. Digesting grains forces you body to create insulin and insulin shortens your life.
• You ate green leaves and an avocado for lunch every single day.
• You stopped eating so much meat. How much meat do you think humans evolved to eat? Just take the guns and ammo out of the hands of humans and see how much meat they consume. mTor spikes when you consume protein and mTor shortens your life.
• You stopped eating sugar. Where do you find sugar in nature? We weren't designed to eat it and it causes an insulin spike and insulin shortens lives.
• You stopped eating fruit. That's right, you heard me. Just because your grocer can get it trucked in from Mexico 365 days a year doesn't mean you were designed to eat it. Knock yourself out for two weeks a year in the Autumn. After that stay away. Fruit is sugar and sugar spikes insulin and insulin shortens lives.
• You fuelled your body and brain with healthy fats instead of carbs. Your brain will burn whatever fuel you provide to it whether its fat or sugar (carbs) but it will always burn carbs first and carbs are lousy fuel source. Carbs spike insulin and insulin shortens lives. Fuel yourself instead with Avocado, Olive Oil, Grass Fed Butter, Coconut or MCT Oil etc.
• You stopped eating seeded vegetables which are actually fruits. The seed and skin are full of harmful lectins capable of causing great harm. Did you seriously believe these plants were going to let you eat their babies without making you pay a price? Yes, an avocado is an exception.

Just imagine how well and how long you would live if you adopted a high fat, low carb, moderate protein diet and stuck to it. Just imagine. Send me a picture of the new you in 6 months.