Perfect Way on Drinking Water

Do you know that there is a right and wrong drinking? Yes. In fact, our body is made up of 80% of the water. Here are tips on drinking water.

1. Drink 8-10 glasses of water per day. If you have an age or weak heart, you can have only 4 or 5 glasses of water. Do not exceed 16 glasses of water a day because our blood is too cold.
2. Drink only briefly. About 3 or 4 loops. Do not drink 2 glasses of water especially when you are older because your heart may drown. Shampooing is also a good defense against gastric acid because it cleanses stomach acid.
3. In the morning, drink a glass of water. It's because we are underwater or dehydrated in the morning. It also cleanses our kidneys and bladder.
4. Those who have a kidney stones, or kidney stones, need to drink water before bedtime. This is to prevent kidney stones at night.
5. Drink more water while exercising. When you are strong enough to sweat, you must drink 1 glass of water every 30 minutes of exercise. Eat a banana for potassium in the blood.
6. When your throat is dry, colds or coughs, drink more water to thaw and release the sputum.
7. For those who are breastfeeding, adjust the drinking water for you and your baby. According to Mayo Clinic in America, newborns need 12 or 13 glasses of water throughout the day while breast-feeding.
8. Make sure your water is clean and safe. Do not gamble as the water can cause typhoid fever and gastroenteritis.
9. Water improves our skin. When you are in the water, your skin will shrink. But if you have enough water, your complexion will be smooth and soft.
10. A tip: Check the urine color to find out if we are missing water. When your urine is yellow or orange, you need to drink water.
11. If you do not like water, you can eat plenty of watermelons full of water and vitamins.