nutrient contained for body

The mussels are actually low in fat and calories, in 10 shells containing less than 100 caories and only 0.2g of saturated fat.

Shellfish is also a good source of minerals, namely copper, iodine and zinc, and contains iron and selenium. Most types of shellfish also provide potassium as much as 10 percen of the recommended amount of intake for each 100gr.

Finally, the shell actually contain vitamin A, vitamin E, is also a good source of vitamin B complex. Happy time