The 12 food that works like a drug for the growth of sperm

Balanced diet is needed for body nutrients. Nutrition is not only about maintaining your physical well-being but also on sexual health. Adding some nutritious foods to our daily food list can increase the quantity and quality of men's sperm . According to statistics, about one-fifth of men suffer from sperm problems. Work pressure, stress, lifestyle and especially bad eating habits can be the cause of men's barrenness. However, such problems can be reduced through a healthy diet . Healthy foods can also help to increase your libido . Let us know, what is the amount of sperm increase in men's sperm? Below is a detailed discussion of sperm growth;

**Eating dark chocolate: **
dark chocolate increases the amount of semen in men's body. This also increases the number of sperm. It also works great for the increase of sperm mobility.

Spinach:
folic acid-rich spinal cord helps to increase the number of sperm and work them well.The benefits of drinking water can not be finished. Water does not save life only. It increases your fertility. Increasing volume of semen increases your drinking water, which promotes healthy sperm.

Tomato:
dark red tomatoesincreases the ability ofchildbirth. According to a report by Britain's Infertility Network, the amount of sperm count increases to 70 percent by playing tomatoes.Vitamin men in carrots grazing helps strengthen nervous system and increase sexual activity.

Pumpkin seed:
pumpkin seeds contain omega-3 fatty acids, which help stimulate blood flow in the sexual organs. These are good food to eat raw. Because cooking or processed foods prevent the necessary nutrients.

Dal:
Dal is an important ingredient for sperm because it is one of the main sources of natural folic acid. Men who have fewer folate in their sperm are likely to have very little or too much chromosomal in the sperm.Nuts have lots of zinc in the nut. This zinc increases the number of sperm and produces strong sperm. Those who take fewer zinc through diet, the density of both semen and testosterone decreases.

Pulverized:
pomegranate is rich in anti-oxidant, which increases blood flow. This fruit improves sperm quality. It also improves your lethargy.

Eggs:
are an extremely useful diet for sexual health. Eggs contain plenty of proteins that help the body's hormonal function and reduce stress.Vitamin A, B, C and E are available in plenty in fresh fruits and vegetables . As a result, eating this type of food increases the amount of sperm and increases fertility.

Walnut:
walnuts increase the volume of semen. Playing a handful of walnuts daily enhances the sperm, as well as its activity increases. Moreover, there are omega-3, fatty acids in the walnut which are very good in male sex and blood circulation.

Different technologies and electronic products are increasing day by day to make people's life easier and faster. Radiation dispersed from these products, along with consuming chemical mixed food as well as decreasing the sperm production capacity of the male due to uncontrolled living. So know that the right diet can help you to increase the production of sperm.