BREAKING BAD HABITS

"Knowledge is learning something new everyday. Wisdom is letting go of some bad habits everyday."

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Most of us would like to think that our habits follow our intentions.
The truth is that one of the mind’s chief functions is to spot and utilize patterns as shortcuts, in order to process the multitude of information we observe each day.We are more reliant on environmental triggers than we’d like to think.

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Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste your time and energy. So why do we still do them? And most importantly, is there anything you can do about it? We all have them — bad habits that we wish we didn’t have but feel pessimistic about changing. Maybe you know you really have to spend less time on Facebook or playing online games. Or perhaps you’ve tried a dozen times to quit smoking. Or maybe even thinking about getting more exercise makes you feel too tired to start. Whatever habit you’re trying to break, somehow you haven’t found the key to success.

Search no more. Bad habits can be broken. Really. Just read my article you clear about this.

At first,

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Recognize your undesirable habit:

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Before you can actually change any aspect of yourself, you'll need to acknowledge that something needs to change and identify the habit you wish to break. Perhaps someone has told you that you're doing something upsetting, or maybe you've simply recognized already that one of your habits is affecting your wellbeing in some way. Whatever your situation might be, identifying what isn't working well in your life is the first step towards change. Think about all the undesirable situations currently in your life. Do you suffer from money problems? Health issues like obesity or smoker's cough? Hygienic problems? Give yourself an honest assessment and identify areas of your life that are causing you problems.
Once you've identified the undesired situations in your life, take a step back and analyze your behavior and your actions to determine what you're doing that is causing/creating those situations. Are your money problems caused by compulsive shopping? Perhaps weight problems are caused by poor diet or lack of exercise? A smoker's cough is undeniably caused by smoking, which may lead to money problems as well.

Secondly,

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Choose a substitute for your bad habit:

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You need to have a plan ahead of time for how you will respond when you face the stress or boredom that prompts your bad habit. What are you going to do when you get the urge to smoke? (Example: breathing exercises instead.) What are you going to do when Facebook is calling to you to procrastinate? (Example: write one sentence for work.) Whatever it is and whatever you're dealing with, you need to have a plan for what you will do instead of your bad habit.

Thirdly,

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Develop positive thinking:

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I put this first because I think it’s the keystone habit that will help you form the other important habits. Sure, positive thinking by itself won’t lead to success, but it certainly goes a long way to motivate you to do the other things required.

I learned this when I quit smoking — when I allowed myself to think negative thoughts, I would end up failing. But when I learned how to squash negative thoughts and think positive ones instead, I succeeded. This discovery lead to me practicing this over and over, until I was able to form just about any habit I needed. It’s been invaluable to me, and I think it could be to most people. Focus on this habit first, and you’ll have a much easier time with any of the others. Start by becoming more aware of your negative self-talk — do a little tally sheet throughout the day, marking a tally each time you notice a negative thought. Soon you’ll recognize them, and you can squash them.

Fourthly,

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Focus on one goal.

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Just as focusing on one task at a time is more effective, and focusing on one habit at a time is more effect, so is focusing on one goal at a time. While it might seem very difficult, focusing on one goal at a time is the most powerful way of achieving your goals. When you try to take on many goals at once, you’re spreading thin your focus and energy — the two critical components for achieving a goal.
What if you have 5 goals you want to achieve? Pick one to focus on first. Break it into a mini-goal you can accomplish this month, if it’s a longer-term goal. Pick an action you can do today. Keep doing this until the goal is accomplished — do an action every day, finish the mini-goal, pick the next mini-goal to work on. Then, when your One Goal is completed, focus on the next goal.

Some goals are ongoing ones — like blogging every day, or exercising every day. In those cases, turn them into habits — focus exclusively on turning the goal into a habit, until the habit is ingrained. Then focus on the next goal.

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Fifthly,

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You don't need to be someone else, you just need to return to the old you:

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So often we think that to break our bad habits, we need to become an entirely new person. The truth is that you already have it in you to be someone without your bad habits. In fact, it's very unlikely that you had these bad habits all of your life. You don't need to quit smoking, you just need to return to being a non–smoker. You don't need to transform into a healthy person, you just need to return to being healthy. Even if it was years ago, you have already lived without this bad habit, which means you can most definitely do it again.

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Sixthly

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Write it down:

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There’s something about committing a promise to paper that makes that promise more real. Researchers have found that just writing out a goal and keeping it handy to look at every day (or as many times as day as you need to) can help you stay on track. So write down your promise to yourself and read it before every meal and at bedtime. That’s a prescription that has no side effects and is likely to help.

& at last,

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Kindness:

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Yes, kindness is a habit. And it can be cultivated. Focus on it every day for a month and you’ll see profound changes in your life. You’ll feel better about yourself as a person. You’ll see people react to you differently and treat you better, over the long run. It’s karma.

How do you develop the kindness habit? First, make it a goal to do something kind for someone each day. At the beginning of the day, figure out what that kind act will be and then do it during the day. Second, each time you interact with someone, try to be kind, be friendly, be compassionate. Third, try to go beyond small kindnesses to larger acts of compassion, volunteering to help those in need and taking the initiative to relieve suffering.

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How to Develop the Habits:

These basics terms are develop your habbit...

👨 Do a 30-day challenge, focusing on just ONE habit.

👨 Write it out on paper, along with your motivations, obstacles, and strategies for overcoming them.

👨 Commit fully, in a public way.
Log your progress.

👨 Remain publicly accountable — report on your progress each day.

👨 Have support for when you falter — either in real life or online.
Reward every little success.

👨 If you fail, figure out what went wrong, plan for it, and try again.

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