The role of banana to prevent various diseases

'Banana' is a fruit that is outstanding in taste as well as nutritional value. Dealing with low pressure or preventing cancer or pairing of necklaces in asthma.

Lots of nutritional value in a medium-sized collar It contains calories (105), fat (0.4 g), sodium (1.2 g), potassium (422.4 mg), carbohydrate (27 g), protein (1.3 g). In our report today Bangladesh remains for readers of daily, details about the role of caller to prevent various diseases,

1. Reduces risk of heart attack

Potassium present in the collar usually increases heart work efficiency. This reduces the risk of heart attack. Blood pressure level is also good.

1. Energy increases-

Since the calorie is full in the collar, it also acts as an energy booster. Any players or those who exercise regularly, they are eating bananas in the middle of the game or in exercise, for the purpose of increasing the energy.

1. Cancer prevention

There are many important elements in the collar that are particularly beneficial for cancer prevention. So doctors around the world have been advised to emphasize the importance of eating bananas.

1. Prevents asthma-

The collar contains some anti-allergic material that is particularly beneficial to reduce asthma. So doctors who are suffering from this problem for a long time, regularly instruct bananas.

1. To prevent emotional fatigue-

There is aminoose acid in the placenta, which reduces the stress and mood well. Art also provides good work for those with depression.

1. Skin protection

The banana helps keep skin well. As well as the skin of the collar made with the face of the face increases the skin's brightness as well as the skin moisturizing work.