Entry For : It's time to sleep || Sleeping Facts Of Mine
What an interest topic for contest! I'm glad that I find it before it expired. Count me as a lover of sleeping and half of my life till now spent sleeping LOL. I'm not a night owl so I try to stay active when its day and after evening I start to be relax and sleep early most of the time.
Sometimes I watch movie and sleep late night but it should be max 1am at night, not more than that. Most of the time I try sleep before its 11:30 pm. Late night sleeping make me feel exhausted in the morning and I sleep again in the morning which not good for my health but unfortunately I can't resist.
Now I will talk about some good and bad activities I done before sleeping and after sleeping. The whole discussion topic will be my sleep and you know what? I love having deep sleep that help me to be recharged for more activities for the day. I feel productive when wake up after a deep good night sleep. My sleep is very sensitive because a little noise can spoil it when I start sleeping at night.
My Before And After Sleeping Bad Habits:
- I spend maximum time with the phone and watch short videos on social media.
- Don't change my cloth before sleeping and asleep.
- Don't set my messy bed before sleeping.
- I don't use mosquito net around my bed before sleeping.
- Sometimes I watch movies too and sleep late.
- I talk in sleep as my sister told me that I talk in sleep, my sister was my bedmate in the childhood.
My Before And After Sleeping Good Habits:
- I brush my teeth before sleeping.
- I pray at night and take dinner timely before sleeping.
- I try to complete my pending task online before sleeping.
- I try to sleep early at night most of the time.
- Before sleeping shutting the door and keep my laptop inside the locker.
- I switch off my light because I can't sleep early when light is on.
Let me answer some interesting questions I've found in the contest. Find answers below:
Do you turn off the lights? or who does it?
Yes I turn off light of my room and I do it myself. According to religious teachings, we should turn off light before sleeping because night is dark and the darkness is necessary for our rest. Its a healthy habit if we turn off light before sleeping. The beam of light at night after sleeping can affect our brain and I'm a believer of it.
Do you look at your cell phone?
Yup I do it. The background light of phone screen is not good for our eyes but I do it for short time. Before sleeping I check phone's notifications and sometime write blog too. But many time before sleeping my phone turn off if it need charge. Many people use dark theme of phone at night but I prefer light theme for all the time even at night.
Do you wear pajamas?
No I don't change my wear before sleeping. I sleep with the regular cloths and its comfortable enough. I use a thin blanket all the time to cover myself when sleeping.
Do you set an alarm?
Yes I set alarm for 5 am in the morning and its a routine alarm which ring everyday. My phone is my alarm clock too and it ring even it may switch off for having no charge in it. I'm a morning bird so I wake up before the sunrise and attend my prayers when its dawn.
After attending prayers I again sleep in the morning until breakfast. I take my breakfast after 8:30 am most of the time. I start working online 9:30am in the morning.
I'm a comfort lover like a cat or infant. I often sleep in the afternoon and sometimes asleep on laptop when feel really very tired. Sleeping help me a lot to overcome my bad headache and I feel energetic after having sleep 6-7 hours in a day. I sleep for 5-6 hours most of the time but sleeping hours should be 7-8 hours for the people of my age.
Thanks For Reading
Would like to invite my friends @ripon0630 @aaru @jyoti-thelight @lavanyalakshman @shahariar1 @ikmalhariamuna @ternuritajessi to take part in this steem engagement challenge or opportunity. If you already participated, pass it to others.
Find more details here: Contest Announcement By one of my favorite steemian @alejos7ven Thanks to dear @alejos7ven for arranging such awesome contest. I wish you all going to enjoy this.
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Hello dear It's a pleasure to know a little about your routine before sleeping, always appreciated to read you and meet your culture every day! Greetings and thanks for joining
Greetings dear, thanks for accepting my entry and appreciating our lifestyle. Have a nice day! 💖