Six health week challenge, week five(5):A walk between delta and abuja park

Hello guys,this is my entry for health week challenge, week five (5).
Yeah today we were taught medical sociology in our PSM lectures and the lecturer took time to expantiate on the importance of health on the society (after explaining to us that medical sociology is all about studying the health and monitoring the well being of the society) This actually stimulate my interest and participation in the health walk challenge and really find out that regular exercise is key to living a healthy and a wealthy life.
The health walk was really exciting and captivating as it was done with a clear understanding of its worth!!!
We took the walk form Delta park enroute to abuja park....we had a lot of fun as we felt refreshed and invigorated after the health walk..
Finally I suggest that all and sundry should take health walk very seriously as it goes a long way to facilitating lasting health and eventually boosting or increasing life expectancy!!!!