To meet the iron deficiencies

The study said that the majority of women in India - Bangladesh, suffer from Anemia or Anemia problems. Malnutrition-menstruation or menstrual cycle is one of the major causes of iron deficiency in women's body. However, Iron is very important for both men and women. Put diet in the diet to keep the iron level correct.

Palang: Protein, Vitamin A, C, Antioxidant Filled Pulp is now one of the trendy components. In the 100 grams of Palang, there are 2.7 milligrams of iron. Experts say, cook this as a salad or less oil and keep it in regular diet.

Almond and Seeds: Very useful vegetable seeds to meet iron deficiency in body. Doctors say that pumpkin seed, flax, xylanth seeds are kept on the diet chart. Moreover, nuts contain large amounts of iron. In addition to iron, carbohydrates include protein, fiber, vitamins and antioxidants.

Mushrooms: Vitamin D and B are rich in mushroom quality. There is also a rich iron, adding mushrooms to the diet helps remove frustration and maintain mental peace. Mashrooms are both delicate and dry. But cooking without excess cooking, it is better to cook light after taking care of nutrients.

Kidney Binus: Many of the benefits of diabetes kidney bones from heart disease, cancer. Moreover, the doctors told to eat kidney beans to keep cholesterol under control. A cup of bins contains about 4 milligrams of iron, so kidney beans can keep regular diet to meet the iron deficiency kidney bins.

Dark chocolate: Dark chocolate multiplication times Dark chocolate rich in iron and antioxidant reduces hypertension, enhances energy. Apart from this, it helps to keep the anti-aging properties, skin healthy and fresh.

Manakantha / F.H.