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Sugging me on the blog of today's daily blog, the important thing to do in order to be healthy, we will mention the five issues that will block the block today. We hope the blog will be very good for you to read the full block and express your opinion.

We discuss some important things with you in our blog that you enjoy the things that are important to you. So, from now on, these important things will be shared with you every day. Hopefully, I enjoy talking to you about things, and we too Let's get started if you can not learn something

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Let's discuss some ways to stay healthy

None of us want to get sick. Everyone wants to be healthy because illness means trouble and cost. The cost is to tell the doctor's expense here that it just does not seem bad to get sick, because of which a person can not go to work or school, earn money, or even care for his own family. In addition, a person needs another person to look after him, and he may have to spend a lot of money to buy expensive medicines or to get treatment.

Illness is a very dangerous thing of a person whenever a person becomes ill, everything around him seems dark darkness. His family's workplace stops at all of his schoolhouses because he could do everything due to healing, but could not do anything due to illness His movements are all going on and based on this

As a well-known proverb in our society,

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It is better to be cautious before the danger comes

It is true that some diseases cannot be avoided. However, you can do many things to not get sick or to prevent illness. There is no such thing that people can do. If you try, you can certainly keep some diseases away from you. If you follow your rules properly, then you will not be able to get sick. If you follow your rules and regulations, you can avoid some diseases. If you can bring things in good order, then surely this sickness should not be done in this world You can survive

If you adhere to some important things to be healthy for me, then considering that we may be able to eliminate certain diseases, we can discuss five things with you. If I can adhere to these five things, then it will definitely help you stay healthy and You can enjoy a beautiful life

So let's do five things we do not know.

1. Follow good hygiene

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According to Mayo Clinic, "Washing hands" is "the best way to avoid illness and disease infections."

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The main reason for the gathering is that

Nose or eyes rub while holding germs in your hands. The best way to get rid of such germs is to wash hands regularly. Our hands can be saved by these hands. We have done many good things by hand, we do a lot of good things. If you do any good work, then it is beneficial for you and if you do any work of dirt, take it for yourself. Even better

If you follow good hygiene, you may avoid the infection of many serious diseases

Such as

• Pneumonia

• Diario.

More than two million children die every year due to this type of disease, below the age of five years. By developing general habits such as hand washing, even the serious Ebola virus can be reduced by the rate of infection. Washing hands is very important for us to keep our families and our school colleges in different establishments, because our hands can be improved by washing our hands, washing our hands by helping us stay healthy, it is very important that we can not come to bigger diseases We have to be cautious and in every industry we have such campaigns And all of this will be on hand hygiene management should be introduced

It is very important to wash hands especially at certain times if we do not hand it, then we can cause a lot of damage by washing hands so that you can keep yourself and others healthy. It is essential that we should wash our hands in these times, as mentioned below:

We share here with eight things and share it with you

• After using the toilet.

• After changing the diapers of the kids or making them toilets.

• Before wound or cut spray before and after the medication.

• Before and after visiting a sick person.

• Before preparing food, serving or eating it.

• After sneezing, coughing and scalding.

• After handling any animal or cleaning their stool-urine.

• After cleaning garbage.

The topics discussed above are important to us and we are very familiar to everybody. We must wash our hands after doing these things. If necessary, then we will be very helpful in keeping our hands on washing our hands.

And do not take the issue of hand washing properly lightly. If we take the matter lightly for you, it will be a lot more harmful. One important thing is to research that, most of those people using public toilets do not wash their hands or wash them properly, wash them properly. We noticed these things and shared with you and thought about how to wash hands

How should we wash our hands?

I've been discussing five rules to wash hands properly

• Warm hands on the bottom of the clean water and apply soap.

• Make a foam in both hands and make sure to clean the nails, the thumb, the back side and the middle of the finger.

• Hand for at least 20 seconds.

• Wash hands under clean water.

• Delete hands with a clean towel.

Although these things are very common, they are very effective in protecting against illness and saving lives. We avoid common issues but our common areas of life are created from the very serious diseases of the disease are created from small diseases. It is a big disease. We do not believe in it or do not believe it. But if our minor issues are shunned then there is a big disease and we Can not come near anyway

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2. Clean water should be used to us

In some countries, it is a daily issue of providing pure water for families. It is officially distributed every morning for every family in the country, but getting pure water anywhere in the world can be difficult,

When floods, storms, pipe breaks or other causes become the main source of water pollution. If the source of water is not safe and water is not stored properly, then it can lead to the disease. If the disease develops then our human body will need more safe drinking water. When the flood storm hits the river-canal-bill, then our safe water We have thought that it will be very lacking

When we get safe water, we have to face various types of problems which are due to our water bore disease, there are some significant diseases

• Cholera

• Deadly diarrhea

• Typhoid

• Hepatitis

There may also be other infectious diseases.

According to a statistic, 170 million people suffer from diarrhea each year, and one of the main reasons is drinking water polluted. The report says that when water pollution is high in the world, safe water will not be available, then there may be more diarrhea diseases in the world if we can not drink safe water from now, if we cannot keep safe water, then we will have a future. Many more dangerous people may be infected with more serious diseases such as diarrhea

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Not easily get sick or
To prevent illness, you
Can do a lot of things

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In most cases, cholera is due to eating contaminated water and food by the sick person. It is a terrible thing that you can take steps to protect yourself from this type of water pollution, even if it is just after a disaster?

We will now discuss it below

• Keep in mind that drinking water, brushing teeth, making an ice cube, washing food and utensils or cooking water comes from a safe source; That source may be well-supplied water supplied for public use or sealed bottles supplied by reliable companies. We must keep these issues in mind

• If there is a possibility of pipe water being polluted in some way, then before using the water, take it out or refine the water using the suitable chemical. I must support the boiling water here, if you look at yourself, these germs will be eradicated in front of your eyes. It will be perfectly safe you will be healthy

• Use different chemicals, such as chlorine or water filter tablet, to follow the instructions of the preparation company. If you do not understand the instructions properly then this water will be very terrible for you. You must use the company's medication that you are using to follow the instructions carefully.

• Use a quality water filter, if it is readily available and can afford. If you can buy quality filters that you can afford, then you can safely drink water, your water will be as safe and dependable as a watering water

• Even if water is not available for water purification, then use a home-based bleach, leave the blubber in 1 liter of water (eight gallons of water in a gallon) and mix it well and leave it for 30 minutes. In that case, your water will be safe and you can use water well enough

• Pour water always covered in clean containers, so that it will not be contaminated again. We will always look at this matter carefully, if we clean the water that we cleaned it, then we put it down for cooling down. Then the dirt is gathered in the water and we have to keep an eye on these issues.

• Note that the water table is clean. The water we use in the water should be clean if it is not clear if the water is clean, if the vessel is not clean then it will become dirty again and it will become contaminated.

• Use a water vessel in clean hands and do not bathe in hands and fingers while watering.

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3. Be careful about the food

Without nutrition, good health is not possible and healthy, balanced food needs to be nourished. Keeping the food you eat will keep your nutrition and health healthy, and you need to fix your list of foods

You should have salt, fat, and sugar in your food list, but keep in mind that it will not be excessive. If you use excessive then it will be harmful to your body again

There are fruits and vegetables on this list and there are diversities in food. When purchasing bread, cereals, pasta or rice, check the list of materials on the packet, so that you can choose vegetable food. You will also have to look at another topic when you buy goods, then you must read the written report in the form and make sure that all the details of how long the expiration date is.

Contrary to the ingested grains, they contain lots of nutrients and fiber. To get protein, eat a small amount of low-fat meat and try eating fish at least once a week. In some countries, protein-rich foods are available from plants. The month will be a good nutritious meal for you if you can eat a lot of food a week, you will find a lot of healthy food and a healthy body for you.

If you eat too much sugar and foods rich in fat, then you are at risk of overweight. To reduce this risk there is plenty of sugar, instead of drinking water, drink water. Eat more fruits instead of sugar-dessert. Eat less of the foods that contain plenty of fat,

such as

• Sausage

• Meat

• Butter

• Cakes

• Cheese

• Cookies.

And instead of using butter or ghee for cooking, use oil that is good for health.

If there is food in your food list, which contains excess salt or sodium, it can increase your blood pressure excessively.

If you have this problem, take a look at the list of ingredients on packaged foods to reduce sodium levels. Use different leaves or spices instead of salt to increase taste.

What you eat, as important as it is, besides how much you eat, it is also important. Therefore, do not eat while you are hungry for eating.

Food poisoning is also associated with nutrients. You can have food poisoning at any meal if it is not well prepared and preserved.

According to the report of the World Health Organization (WHO), millions of people are sick every year due to eating such food. Although many have been able to overcome their chronic harmful effects, some of them have lost their lives. What can you do to reduce this risk? You have to decide for yourself, you can overcome these long-term harmful effects on your own ability to protect you from this danger. Whether you want to stay alive on this earth can be based on you.

What you can do to overcome the lasting harmful effects

• Vegetables may have a fertilizer, so wash them well before using them.

• Before preparing every meal, wash your hands, cutting boards, cutting tools, utensils and kitchen surfaces with warm water and soap.

• Do not eat food in any place or container, so that the food is not contaminated again, where raw eggs, meat or fish were kept before. Wash it before using any such place or utensil.

• Cook the food till it is not reached the right temperature and keep it refrigerated quickly if you do not eat any food that can easily be broken.

• If the temperature of the house is above 32 degrees Celsius, then it can easily get spoiled for more than one or two hours, then drop it.

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4. Do your physical work

Regardless of your age, you need regular physical work to be healthy. Nowadays people do not exercise enough. Why is exercise important? Physical hard work will help you with:

Your daily exercise will work as a result to keep you healthy in the following six topics

• You can sleep well.

• Be active.

• Build strong bones and strong muscles.

• To keep weight properly or to bring weight to the right level.

• Sadness can reduce the risk of disease.

• Reduce the risk of premature death.

If you do not work hard, you may be at risk of these things:

Below we mention five aspects

• Heart disease.

• Type 2 diabetes.

• High blood pressure.

• High cholesterol.

• Stroke

Which kind of exercise is right for you, since it relies on your age and health, so it is wise to consult a doctor before starting any new exercise. According to various experts, children and adolescents should exercise at least 60 minutes daily from heavy to heavy exercises. Adults should exercise 150 minutes light exercise or 75 minutes of heavy exercise per week.

In that case, the immunity to the body will increase and the above rules will be effective if you exercise your benefits and the benefits you lose.

Choose the topics you enjoy doing. The exercise you would like to work on which you prefer, you have to choose for your exercise, you may do these things,

For example

• Basketball

• Tennis

• play football

• Walking loudly

• Cycling

• Gardening

• Cut wood

• to swim

• Boating

• Jogging

You also make other aerobics.

How can you determine which one is a light exercise or a heavy exercise? Usually, you will sweat while doing light exercises but you can not talk while heavy exercise. This way you can understand the difference between light exercises and heavy exercises

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5. Sleep adequate

How much sleep is needed, it depends on the individual. Below are some details are given below. You need to know how much sleep you need

• Most newborn babies sleep 16 to 18 hours a day

• 1-3-year-old boys and girls are about 14 hours

• 3-4-year-old boys sleep for 11 or 12 hours.

• At least 10 hours of school children

• Adolescents need about 9 or 10 hours and adult sleeping 7 to 8 hours.

There is no substitute for adequate rest. According to experts, these reasons need to be adequately rested:

• Growth and development of young boys and adolescents.

• Know new information and keep it in mind.

• Maintain the right balance of the hormone, which affects the metabolism and weight.

• Keep the heart well.

• Increases the resistance to disease.

There is a possibility of obesity, depression, heart disease, diabetes and various accidents due to lack of adequate sleep. Of course, for these things we have a good reason for having enough rest.

So, if you realize that you are not sleeping enough, what can you do? Below are some guidelines for you

• Try to get to sleep at the same time every day and at the same time.

• Your bedroom environment is silent, dark and comfortable, and the temperature of the room is not too high or too low.

• Do not see television lying on the bed or use electronic gadget.

• Your bed is as comfortable as possible.

Do not eat heavy foods, caffeinated foods or alcoholic beverages before going to bed.

• Even after using these suggestions, if you suffer from insomnia or other problems with your sleep, such as being over-sleeping during the day or breathing during sleep, you can consult the appropriate doctor.

If the rules above are fair and nice, then we will not have to face any difficulty in our sleep. We will be sleeping for ourselves, very important and healthy. If we can not sleep properly then it will be very bad for us. We need to sleep for our body. If you use the device, if you do not have the moon, then it will get stuck, just like you did If you do not have a charge like a phone, you will not be able to do any work in your body.

In this way, if we believe these rules to be healthy in our lives, then our lives will be happy and beautiful. If we accept these things, then we will be able to push our minor diseases away from us. They have to be looked at and the rules will be good and fair to us

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