EDUCATE US ABOUT Honey and It's Benefits || 10% payout to siz-official

My entry post for Honey 🍯 and it's benefits contest

Honey and it's Importance

Honey is very sweet in taste but it's sugar don't harm any diabetic patient because it's sugar content is not same as white sugar.It has good amount of minerals for example iron , Calcium,mangnesium.
The most important part of the honey is that is is cholesterol free,fat free,and sodium free that's the reason it so much loved to use world-wide.
It can also be replaced with the uses of white sugar such as it can be used in tea,on toast because it has natural sweetener agent.

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Many of athlete used it worldwide I was amazed to see this reason because when they do excercise they get tired so to remove this phenomenal factor it is used by athlete to feel fresh and active.
The glucose present in the sugar is very easily metabolized that's the reason it is used is increasing day by day.
It has fructose and fructose is amazing to look fresh and active.this fructose will keep active and fresh.

Honey 🍯 Content	quantity
Calories	1020 gram
Fat in honey	zero calorie
Cholesterol	zero calorie
Carbohydrates	250 gram calorie
Fiber	about 1 gram
Protein	about 1 gram
Sodium	12 mg
Vitamin C	2%
Riboflavin	5%

Cough Treatment

It is also one of the know Qahwah by millions years being used is adding honey can relieve your cough.this is one of the my personal experience I have been using since long time if you have chronic cough just use it.Why it does so because it has antimicrobials properties ,which not only relieve your sore problems as well as kill out many microbes as well.

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Better Sleep 💤💤

Some people have severe issue of sleeping now adays trend has been changed a lot.People don't sleep for whole night.Initially I was the same I can't sleep whole night.Then my Amma used to give me honey in milk and it's so relaxing effects and you have good 😴😴 sleep and feel fresh after using it.
Honey has good serotonin amount it is one of the hormone which is good mood stabilizer,it covert it self into melatonin.and this is the main sleeping player of our body which helps to sleep well for 8 hours.

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For Wound healing

Now this is used by many of us because the honey has good properties it has good amount of glucose and fructose when I apply this it will recatch all the water from wound and promotes healing.
Honey has so many properties it reduces pain,it has antiinflammatories properties it also used to decrease swelling at the wound site.It also decrease pain.

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Immunity Booster

It is one of the richest source of anti oxidants and it clears our body from free radicals ,it's this property is also has good effects on our digestive system.
Half teaspoon honey and lemon with warm water it has tremendous values since childhood I have heard this used this magical formula to increase metabolism,to promotes weight loss,to get good brightened skin.
By using this you can have good digestive system flow which ultimately lead to weight loss.

Weight Loss

This is one of favourite by all how can we used it for weight loss,in the early morning one cup of warm water and add one teaspoon of honey it lead to burning of body fat and if your not lazy like me and very active then you can also take this on evening before going to bed as well,this will shredd out all the body fat and keeps you slim and healthy.

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Flawless Skin

Now in the winter I have always problem my lips cheeks,knee ,elbow becomes so dry and so bad looking so what I do I used to do rub honey for at least 20 minutes on my skin,lips,cheeks,elbow,knees and it has amazing effects on my skin.

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And it you can add mixing sugar and honey 🍯🍯🍯 and it is the one of the best world scrubber natural and good one.

Dandruff

If you have dandruff just simply take honey and mix it with water and apply it wherever you have dandruff,it will give good results within 10 days.If honey with coconut 🥥🥥 oil 🪔🪔 message for 1o minutes it is the one of best moisturizer ever and hair conditioner.

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I hope this information ℹ️ℹ️ will help alot regarding any problem of skin,sleep ,hair.
Special mentioning,
@siz-official
@crytokraze for organizing this event

I am inviting my friends
@iqrarana786
@ishrat
@esha47