Health Benefits of Tomato Ketchup

Tomatoes are one of the largest vegetables available throughout the year. This delicious and nutritious vegetable can be eaten raw or cooked. Tomato pair fair is also used for juice, ketchup, soup and salad. Whatever the tomato items are good for health. It contains fewer elements such as low calorie, low fat, high levels of lycopine (it is a type of antioxidant that protects the body's internal cells from harm), a large amount of vitamin C. These components play an important role in preventing various types of diseases.

Reducing the risk of prostate cancer

Tomato ketchup plays two or more times a week, a person's risk of prostate cancer decreases by 20 percent. In 2002, a study of 47,000 US citizens found such information. In fact, tomatoes, there are some components called lycopene and antioxidant that help reduce the risk of cancer.

Increases sexual ability

Due to Lycopine in tomatoes, its color is red. This is an important role in the sexual development of the male. Studies have shown that antioxidants of tomatoes can increase sperm by 70 percent. It also helps reduce the number of unusual sperms at the same time.

Reduces cholesterol and heart risk

Tomato ketchup plays a role in reducing bad cholesterol. In the 2007 study, volunteers who added ketchup to their daily tan bell meal had their cholesterol levels reduced by six percent in six weeks. At the same time their low density lipoprotein levels were down 13 percent. Again, Tomato ketchup pair duo to solve any problems in the heart.

Improves eye sight

Tomato ketchup contains high levels of Vitamin C and low fat fat. It also keeps existing vitamins in the immune system better. Because of this, it is also good to play with regular eyesight.

Calorie reduces

Tomato ketchup is a lot more beneficial for health. Because it contains fewer calories than other spices. Tomato ketchup is possible every day to reduce 1 thousand 190 calories a week. Besides, after eating a lot of Tomato juice, it helps digestion. This ketchup also works to reduce weight.

Reducing harmful fat

Playing a tablespoon tomato ketchup daily reduces to 0.1 grams per day. At the same time, the diet also reduces the amount of harmful fat for heart disease.

Less sugar

The sugar content is very low. At least 4 grams of sugar are found during each meal. There is no substitute for diet to keep the diet low in the diet.

Resists breast cancer

Lymphocyte in tomatoes helps women in breast cancer prevention.

Vitamin-good source

Tomato ketchap contains plenty of vitamins. Not only for eyes but also in the form of skin, bones and teeth but also works well in vitamins

Regular eating tomato ketchup is good for the digestion process. It prevents constipation and diarrhea. It also helps to prevent jaundice. So keep the tomato ketchup on the daily list of food. In spite of the benefits, tomato ketchup is sugar and salt is advised not to eat it too much. They said, eating any food for a moderate amount of food is good for health.

source: http://www.telegraph.co.uk