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hi friends, i hope you all are well and your family too
Nowadays man is so busy with his work that he has even given up the idea of ​​his health.
You can estimate from this that about 2% to 5% of people today are suffering from various diseases.

Whether it is human love for one's work or hatred for oneself, I leave it in response. You can give the answer in the comment box below.
He himself does not know how close this growing habit of man is leading him to death.
He has gone so far in the race to make money and develop that he has no choice but to do his job.
You can gauge the harms of increasing growth today with this one disease. There is only one name but it is a combination of many diseases.

obesity:

Obesity is one of the main causes of increasing diseases today, which is spreading rapidly among children, young and old.

Causes of obesity:

Technology:

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Nowadays, the growing advancement of technology has brought benefits as well as many disadvantages. One of the problems is that because of computers and mobiles, etc., people stay on it all day long. Due to this, jerbi accumulates in the body of people and they start getting obese.

Fast food:

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The use of fast food is increasing day by day. Which are causing many diseases, including obesity.

Overeating:

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One of the other reasons for this is that a person eats more than he is hungry and beyond his capacity and then falls asleep without going.

Obesity reduction tips:

Early morning walk:

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If you are obese then it is very important for you to run fast in the morning.

Fasting:

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As well as the many benefits of fasting, it also eliminates the excess junk in your stomach and protects you from many diseases caused by it and beyond.

Less food:

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If you are very hungry and you want to eat that much, then eating from time to time will benefit you a lot.
I hope you all like this informative post thanks for reading