What is the skin in the long diet?

Diet is used to reduce the weight for a long time. Not eating, light exercises are going on, weight is also decreasing. But just do not look like before. Where weight is expected to come off a different beauty, the appearance of it is losing its beauty, seeing itself looks sick.
nutrition officer said this could happen in the diet for a long time. He said, having too much diet for too much weight, there was a severe diet of severe dysentery. The small things that are in the body, the deficiencies are created. For which the hair falls down, the hair becomes dry, the skin becomes dry, the skin hangs, the face becomes a sign of age.

If you drop the diet?

No, of course not. he said, the same diet does not have to be done for a long time. If a diet persists for 15 days or 1 month then it needs to be changed later. There was a shortage of nutrients, it had to be fixed. It should be noted that diet will be low calorie, but it will be done through balanced diet. All food macros, micro-nontrians should be. That means vitamins, minerals, calcium and protein all want to stay in the diet.

If you want to take care of skin or avoid age-appropriate impression of the skin, you should regularly sleep adequately, exercise and drink plenty of water. Need to be careful, the weight that can be used to keep healthy, so that it does not show itself ill in the mirror.