mango benefits of

The mango, genus mangifera, is a juicy, edible stone fruit containing several tropical fruiting trees that are cultivated mostly for edible fruits. How healthy is the mango? This is one of the most nutritionally healthy fruit, as we shall see in this article.

A mango fruits supplies you with 71mcg of folic acid per cup, which means about 6 cups will give you the daily recommended allowance of the acid. Folic acid contains an essential Vitamin B, needed in the body to ward off birth defects in pregnant women such as spina bifida and cleft palate. Folate is also used in the treatment of megaloblastic anemia. This disease is caused by production of extra-large red blood cells.