Вeans. This year they have gathered a lot.

This year the bean is gathering plenty. And this summer I am able to cook a great deal of dishes.

Beans contain a large amount of protein and fiber, calcium, phosphorus, iron, magnesium, carotene, as well as vitamins A, B1, B2, C, E.

Bean does not contain cholesterol, therefore it is advised to use in diseases of the blood circulation system. Also regulates the activity of the digestive system - thanks to fiber, it significantly accelerates the metabolism, so it is eagerly used in diets.

Getting into the digestive tract, the beans envelop the walls of the stomach and are there until the complete conversion of carbohydrates into glucose, which allows for a long time to maintain a sense of satiety. Many girls who dream of losing weight or controlling their weight, choose beans with beans, because it allows you to lose weight easily, quickly and effectively without feeling hungry. In addition, the body receives a large dose of the necessary protein and vitamins, is saturated with minerals.

Beans must be subjected to thorough heat treatment, as in raw or unscooked beans contains poisonous toxic substances that destroy blood red blood cells.

Signs of acute poisoning with raw beans

headache;
frequent vomiting;
yellowness of the skin;
Urine of brown color.
When full heat treatment harmful substances are completely destroyed.

For cosmetic purposes apply flowers of beans, which insist and use for compresses and rubbish, whitening the skin. Flour from fine grinding beans is effective at skin porosity and is used instead of baby powder or powder.