Smoothies after dancing

Today Darynka and I attended a dance group (well, she danced for an hour, and I waited for her outside, walking with a pram with my younger child). Earlier in one of the posts I am quite detailed described the whole background of how Darynka started attending dance classes. So, now her passion has diminished a bit, she is even ready to miss classes to go to her cousin Yaremchyk, who, according to her, misses her very much (well, he misses a little, at least he comes to the video chat regularly). But we came to today's class gladly.

After an hour of active training, Darynka spent a lot of energy, so she was hungry. I decided to entertain my daughter with a smoothies so that she could regain her strength and enjoy the gifts of nature. We went to our garden, to the strawberry field and together with Darynka gathered a large cup of red ripe berries. Then we cleaned the strawberries from the green "skirts", washed them and threw them in the blender bowl. Next, we peeled one banana, cut it into pieces and added to the strawberries.

To make the smoothie thinner, add regular yogurt. All, I pressed the blender button. At the exit we got a very tasty and healthy smoothie, which Darynka really liked.

For it, I received a sincere thank you from my daughter and a little kiss. 😘 It was extremely nice 😊