A few summer fruits and their benefits(Last part)

Greetings,
Dear friends,
Happy Saturday to you all, and welcome back to my page. Yesterday I informed you that because to slow net connections;
I wasn't able to complete my content. So, I am again here with the last part of my content.

Before sharing about some other fruit benefits;
let me share with you summer is a season when we have a risk of heatstroke, heat exhaustion, and dehydration are typical.

Besides, that unrefrigerated food like milk products and meat can be the cause of food poisoning;
as bacteria forged in this season quickly and spoiled the nutrition of food snappy.

During this season, try to use an umbrella while going outside, apply sunscreen that secures UVB and UVA rays in the daytime, and always wear cotton clothes that are skin friendly in this season.

Now let me share some more fruit benefits that can keep you hydrated and can also keep you healthy.

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Coconut Water:-

• In the summer season, preserving our bodies hydrated coconut water plays a phenomenal function;
  as coconut water contains 94% water and lean fat.

• Coconut water has some essential minerals (Electrolytes, potassium, magnesium, sodium, and calcium);
  Hence coconut water is correspondingly accommodative to prevent kidney stones.

• Apart from that, coconut water also has antioxidant properties.

• To lower the blood sugar and proper fluid balance in our body;
  coconut water recreates an essential role.

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Strawberries

Can you believe friends' strawberries contain more than a hundred nutritional values?

• Apart from the above strawberries;
  contains potassium and manganese.

• The fruit is beneficial for enhancing vascular operation.

• It helps to reduce the toxic oxidation of LDL (harmful) cholesterol.

• Strawberries ameliorate inflammation.

• Besides varied benefits, strawberries diminish oxidative stress, enhance blood antioxidant status, and enhance blood lipid profile.

• Some people are allergic and therefore can't take strawberries in their fruit list;
  but they can replace strawberries with other fruits.

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Lychees

In summer, in Kolkata, we receive lychees for a short period.

• It has Anti-cancer properties because lychees contain pericarp, which helps to fight liver cancer.

• Reduce abdominal fat and signs of aging;
  stimulate hair growth, Enhance cardiovascular health, and enhance digestion.

• Besides that, lychees also avert cataracts, control blood circulation, prevent blood vessel cracks, and intensify immunity.

• As lychees contain vitamin E;
  so this fruit helps to prevent sunburn irritation and keeps our skin healthy.

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Sweet Lime(Mausambi)

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Sweet lime helps us in three ways;
the fruit is beneficial for our health, skin, and hair.

• Health:-Aids Digestion, Reduces Muscle Cramps; the fruit is Good for the eyes and helps to detoxify the body.

• Because of the presence of Vitamin C and antioxidant properties;
  sweet lime helps to Promotes Healthy and glowing skin, cures Acne and
  strengthens our hair.

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Dragon Fruit

Though this fruit is not only expensive in India;
but also not available everywhere. But the fruit contains massive nutritious values.

• Dragon fruit prevents some chronic diseases;
  such as heart disease, cancer, diabetes, and arthritis.

• The fruit contains dietary fiber(prebiotics) that fosters the growth of healthy bacteria in your gut.

• The dragon fruit supplements the low iron level in our body and is also a good source of magnesium.

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Conclusion

Always try to consume fresh fruits instead of intake fruit juice.

My nearest and dearest people are aware that I am a fruit lover;
and hence I always try to consume several seasonal fruits all year.

While having any fruit ;
I try to learn the benefits of those fruits. So I thought I would share them with you all.

I hope the content will be helpful for you all. That's all for today. Stay tuned and blessed with adequate health.