Angry/Angriness

Anger/Angriness

Anger is one of the essential human feelings, as basic as bliss, misery, nervousness, or revulsion. These feelings are attached to making it one more day and were sharpened throughout the span of mankind's set of experiences.

Anger is connected with the "battle, flight, or freeze" reaction of the thoughtful sensory system; it plans people to battle. However, battling doesn't be guaranteed to mean tossing punches. It could inspire networks to battle treachery by changing regulations or upholding new standards.

Obviously, anger too effectively or often activated can subvert connections or harm actual wellbeing in the long haul. Drawn out arrival of the pressure chemicals that go with anger can obliterate neurons in region of the mind related with judgment and momentary memory, and debilitate the resistant framework.

For the individuals who battle with constant anger, or for the people who just experience periodic explosions, acquiring abilities to distinguish and explore this strong inclination can prompt development and change.

Anger/Angriness is a weakness but people think of it as a strength. In actuality, the person who does not display anger has more inner strength than the one who displays it. First, the sparks set you on fire and then you burn others. So, that fire not only hurts you, but hurts others as well.

The Indian philosophy & mythology says angriness is the greatest enemy of human being. Angriness of human being destroys or ruins the all happiness in a moment.

Friend, you have heard about so many quotes about “ANGER/ANGRINESS” I have narrated a small story. Once a person Dhaniram had lived with his family of parents and wife in a village. He thought that he will go to a foreign country and make business to earn a lot of money. So, he left the country and travelled on waterways. His wife was pregnant at that time giving the burden of responsibility of his wife to his parents.

In the foreign country, Dhaniram made the business which he planned earlier and earned a lot of million money. After some year, he returned to his country on waterway with so much of money. On the way of return, he met a person at the jetty in sad with a copy of book in his hand. He asked the person why are you so sad? The person replied that I have a book worth of 500/- gold coin but no one purchasing it. The business man promised to remove you worry but told why yours cost of books is so high. The person replied that the book contain 500 pages. Dhaniram purchased the book paying 500 gold coins as promised earlier. Then, Dhaniram saw the book had 500 pages but that only one page had written with “you should work before thinking twice in the state of angriness” and Dhaniram thought that he was cheated.

He returned to his home and thought to give surprise of his arrival to his wife. At his residence, he peered in the window and saw that his wife was sleeping with a young person. He fired with anger and took his sword to kill the young. A large sound was heard hiting the sword on floor. His wife and the young person wake up. His wife told the young person that he is his father. The young person embraced him calling him papa with tears. Then, he remembered about the book line written in the book “you should work before thinking twice in the state of angriness”. Latter, He thought that the book so precious. What would happen if he had not think about book line?

10 Steps to control Anger/Angriness

1. Stop talking and be calm

When you’re steamed, you may be tempted to let the angry words fly, but you’re more likely to do harm than good. Pretend your lips are glued shut, just like you did as a kid. This moment without speaking will give you time to collect your thoughts.

1. Take a breather & Go walk around

Your breathing shallower and speeds up as you grow angry. Reverse that trend (and your anger) by taking slow, deep breaths from your nose and exhaling out of your mouth for several moments. Exercise can help calm your nerves and reduce anger. Go for a walk, ride your bike, or hit a few golf balls. Anything that gets your limbs pumping is good for your mind and body.

1. Relax your muscles & repeat a mantra

Progressive muscle relaxation calls on you to tense and slowly relax various muscle groups in your body, one at a time. As you tense and release, take slow, deliberate breaths. Find a word or phrase that helps you calm down and refocus. Repeat that word again and again to yourself when you’re upset. “Relax,” “Take it easy, and “You’ll be OK” are all good examples.

1. Take a timeout

Give yourself a break. Sit away from others. In this quiet time, you can process events and return your emotions to neutral. You may even find this time away from others is so helpful you want to schedule it into your daily routine. Let music carry you away from your feelings. Put in earbuds or slip out to your car. Crank up your favorite music and hum, bop, or sashay your anger away.

1. Find the most immediate solution

You might be angry that your child has once again left their room a mess before going to visit a friend. Shut the door. You can temporarily end your anger by putting it out of your view. Look for similar resolutions in any situations.

1. Change your routine

If your slow commute to work makes you angry before you’ve even had coffee, find a new route. Consider options that may take longer but leave you less upset in the end.

1. Talk to a friend humble & Laugh

Don’t stew in the events that made you angry. Help yourself process what happened by talking with a trusted, supportive friend who can possibly provide a new perspective. Nothing upends a bad mood like a good one. Diffuse your anger by looking for ways to laugh, whether that’s playing with your kids, watching stand-up, or scrolling memes.

1. Imagine forgiving them & Practice empathy

Finding the courage to forgive someone who has wronged you takes a lot of emotional skill. If you can’t go that far, you can at least pretend that you’re forgiving them, and you’ll feel your anger slip away. Try to walk in the other person’s shoes and see the situation from their perspective. When you tell the story or relive the events as they saw it, you may gain a new understanding and become less angry.

1. Express your anger & Find a creative channel

It’s OK to say how you feel, as long as you handle it in the right way. Ask a trusted friend to help you be accountable to a calm response. Outbursts solve no problems, but mature dialogue can help reduce your stress and ease your anger. It may also prevent future problems. Turn your anger into a tangible production. Consider painting, gardening, or writing poetry when you’re upset. Emotions are powerful muses for creative individuals. Use yours to reduce anger.

1. Use Humor to Control Anger

Using humor can help reduce the severity of anger in a number of ways. For instance, good humor will help angry people to get more balanced perspectives. When you are angry, call someone by the nickname or refer to him/her in a funny imaginative phrase. If you are at the office, imagine your coworker as a dirtbag and picture a bag in your mind that is full of dirt or amoeba. In addition, you can also imagine yourself in a funny situation to control anger like imagine yourself as a king of ancient times and you are sitting on the throne. In this way, you will smile which would contribute to managing anger. Using humor is a simple answer to the question of how to control anger.