The A.I.O. Mindset. Train your brain!

Food for the body is not enough we must have food for our minds!

An AIO Mindset is one of someone who doesn't quit. For one, AIO means adapt, improvise, and overcome!

WHAT DOES IT MEAN TO ADAPT?

ADAPT MEANS TO CHANGE. THIS IS ONE OF THE MOST BASIC SURVIVAL CONCEPTS, YET TO ADAPT IS A HIGHLY TECHNICAL AND SCIENTIFIC PROCESS. EVEN FURTHER, ADAPT REFERS TO A SPECIFIC TYPE OF CHANGE THAT MEANS "TO MAKE MORE SUITABLE FOR A SPECIFIC PURPOSE."

WHAT DOES IT MEAN TO IMPROVISE?

IMPROVISE MEANS TO FIND A SOLUTION TO YOUR CHALLENGE USING THE CURRENT RESOURCES AVAILABLE TO YOU. THE ABILITY TO IMPROVISE IS MANY TIMES THE DECIDING FACTOR IN WHETHER A PERSON ACHIEVES THEIR GOAL OR NOT. IMPROVISING REQUIRES CREATIVE THINKING IN MOST CASES AND THE DEGREE TO WHICH A PERSON HARNESSES THIS SKILL WILL AFFECT THE ODDS OF THAT PERSON REACHING THEIR DESIRED GOAL OR TASK. TO IMPROVISE IS TO KEEP YOUR VISION ALIVE.

WHAT DOES OVERCOME MEAN?

OVERCOME MEANS TO SUBDUE, CONQUER, GAIN CONTROL OF, OR TRIUMPH. TO OVERCOME, GO BEYOND CURRENT LEVELS OF OPERATION. THIS MAY REQUIRE ONE TO PUSH PAST WHAT IS THOUGHT POSSIBLE AND THE RESULT IS OFTEN A SENSE OF ACCOMPLISHMENT AND NEW FOUND POTENTIALITY. OVERCOMING A CHALLENGE IS A VERY REWARDING EXPERIENCE AND WE ALL DO IT EVERYDAY. REMEMBER TO REVEL IN THE SMALL ACCOMPLISHMENTS AND BELIEVE THAT THIS IS A SKILL YOU CAN WORKOUT!

Thanks for being in my kitchen where we're always on a mission to find nutrition.

Sincerely @saysay