FOOD FOR HEALTHY DIET
Cassava and yam there are many benefits and usefulness for tubuh.diantaranya can treat diabetes, cholesterol, body muscle and body diet because it is filling stomach upset..because cassava and yams contain carbohydrates are easily digested and contain natural sugars the body slightly. since the days of the ancestors of Indonesia cassava and yam made in sehari_hari staple food and in today's modern all for some residents in Indonesia still keep and save them as a staple food, or as a meal replacement for breakfast nasi.bisa morning or late afternoon meal at the moment relaxing in the company of a hot cup of coffee or tea panas.tergantung your taste ... I would cook cassava and yams are easy and simple way of cooking stew. The materials prepared: 1.Singkong as much as 2 kilograms. 2. yams as much as 0.5 kilograms. 3. Brown sugar palm as much as 0.5 kilograms.
Method: 1. Peeled all the ingredients cassava and yams.
2. Then rinse thoroughly.
3. All materials on inputs into one and the water content as much as 2 liters of water.
4. After the input of all materials, then cooked.
5. Cooked over low heat for 30 minutes.
6. After cooking for 30 minutes, then remove and drain.
7. Cassava and sweet potato stew ready to be served and serve.
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