Care Package For The Heart During The Low Points of Life

in #life5 years ago

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Life is full of surprises. I have come to realise it on a number of occasions this year as it has taken me on a roller coaster ride like never before, full of the highest highs and the lowest lows.

While it is true that the kind of euphoric feeling one gets at the top is unlike anything else, the real lessons in life are learned at the bottom, when you have failed or are going through really rough periods.

The emotional toll that one goes through during these times not only makes one wiser and stronger, it also prepares them to take greater advantage and make better decisions when they are on the top again.

However, during the rough patches, there are times where we can feel overwhelmed and even a short time can feel like eternity as your heart worries itself out. For times like these, I have a care package I depend on, to lift my spirits up.

Do What Brings A Smile

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I have written about the wonders that a simple smile or a laugh can do to the psyche, so it's important to remember to breathe and do things that bring about a smile on your face. It can be really difficult to want to do so as every cell in your body wants to remain in that sad state.

But have the courage to push yourself just a little bit and you will find that it will work wonders for you. You don't have to do much or something extravagant, just some simple things will do the trick.

Like listening to music for example. Don't underestimate the power of a rock song that can send you dancing in ecstacy all around the house, pretty much like Tom Cruise in the movie Risky Business. Come on, we've all done it!!

Then there are things like watching a movie or TV show (comedy most likely) or eating some soul pleasing food. It's these little pleasures of life that can really change your entire state of mind and heart.

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Yes in those hard times, have some open times where can do something you like or enojoy. But Don't force yourself to be happy, just feel your emotions, and continue with them even when it hurts because you will find happienes, peace, joy and bliss around the corner! Awesome article my dude.

Yeah, need to find times of happiness but should not force them. :)

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