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What is the Sneaky Hate Spiral

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A sneaky hate spiral is when you start off in a little bit of a bad mood and you begin to ruminate on negative thoughts. Those negative thoughts then lead to more negative thoughts and a worse mood and before you know it, you're trapped in a pit of spiraling hate.

Hate towards yourself or others.

Sneaky hate spirals often start out small but before you know it they overwhelm your being. That's what makes them sneaky.

They creep up on you. Creep into your soul.

Getting out of a sneaky hate spiral often involves talking to others. Venting our problems with a loved one or close friend. So if you notice that you're having a series of negative thoughts and ruminating on your troubles, then you are likely in a sneaky hate spiral and its time to seek out someone to talk to.
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Find someone to talk to

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