How to Talk to a Trusted Friend Or Loved One About Your Suicide Thoughts

Many of us have had the experience of having a friend, relative or other loved one suggests that we should talk to a mental health professional. Talking to anyone about your feelings of despair, sadness or anxiety can be uncomfortable and frightening. There are very few people who will offer advice without being asked. The majority of mental health professionals will recommend some type of inpatient treatment option. There are also many psychotherapy sessions and group counseling options available.


If you know someone who is experiencing depression, anxiety or other mental illness, then talking to them can be very beneficial. When friends and loved ones reach out for help, it can be very easy to try to offer the same kind of support. However, reaching out for assistance in a time of need can be very difficult. If you are able to seek out a trusted friend or family member to talk to, then there is a better chance of getting the kind of help that you need. Talking to a trusted friend can be the first step to getting the mental illness professional that you need.

There are many reasons why people might feel uncomfortable talking with a mental health professional such as a therapist, psychiatrist or psychologist. One reason why people may feel uncomfortable is because they do not want to disclose too much about their personal problems. Some people simply do not want to admit that they are struggling with low self-esteem or depression. In order to start the conversation, you can try some open-ended questions that may be able to make the person feel more comfortable with talking.

Open ended questions are ones where the questioner cannot tell you exactly what information they are getting from the conversation. This type of conversation can be very beneficial if the person is dealing with a mental illness or a loved one is suffering from a mental illness. Sometimes you can get very specific information on how to get help for suicidal thoughts or urges. You need to be careful when asking friends or family members how to get help for suicidal thoughts or urges. If the source is someone that you know well, then it can be easier to talk to that person about how to get help for suicidal thoughts or urges.

Another reason that people may feel uncomfortable talking to a therapist or psychiatrist is because they are embarrassed by their emotional state. In order to start the conversation, you can take steps back and ask them to look you in the eye while speaking softly. You can also ask them to close their eyes and point to something in space. Usually, a trusted friend will be able to help guide you into a comfortable position for emotional regulation. The next step is to express your emotions and how you are feeling to this trusted friend.

It is important that you do not voice any suicidal thoughts during this period. If you want to find out how to get help for suicidal thoughts or feelings, then the best advice would be to speak up before you have time to stew in your emotions. If you try to talk about these feelings when you are upset or depressed, then chances are good that you are only expressing yourself to your trusted friend. In this case, your trusted friend will be able to listen to you and give you some guidance on how to proceed with your discussions with your suicidal thoughts. This can help you gain a sense of control over the situation.

You may feel like your trusted friend doesn't understand you and your struggles over your suicidal thoughts. In this case, find a mental health professional to speak to discuss these feelings with. Talking with a mental health professional may feel like the easiest way to get support network. However, if you have already tried to reach out to a support network and you still feel like your situation is hopeless, then it may be time to speak with a psychologist.


With your therapist's help, you can gain a sense of control over the way you express your feelings. If you don't feel comfortable talking to a therapist face-to-face, then sharing your thoughts with a trusted friend can be the next best thing. When you are not getting the support you need, it can be easy to become depressed or even feel like you will never be able to improve your situation. Depression affects many people, but those who suffer from depression know that it can be far worse than simply feeling blue. When you talk with a trusted friend, they can help you gain the confidence you need to tackle your suicidal thoughts without hurting anyone else. In fact, when you are better able to cope with your feelings and thoughts, then you can lead a more productive life.