Physical exercise means the movement of limbs. Our body is like a machine. Rust into an idle machine. Want of exercise causes weakness of mind and body. But exercise makes one strong and keeps one away from diseases.

Physical execise is necessary to develop or brain. A healthy man enjoys life better.

There are many kinds of physical exercise :

Swiming, running, walking, riding, are good form of exercise.

Gymnastic, wrestling are also good kinds of exercise.

Modern outdoor games like football, cricket, hockey,tennis,are known as physical exercise.

We can say that without taking physicak exercise regularly, we cannot to enjoy sound health.Therefore everyone of us should take some kinds of physical exercise to stay hale and hearty. We must take exercise each day for our life.

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