Red food benefits

Regarding the report published on the food website, the nutritional value and benefits of red foods are known.

Red food is rich in antioxidants, beneficial fat and protein.

Antioxidant: Red food is rich in antioxidants and endosananine, which has powerful anti-inflammatory power. It helps in the maintenance of blood vessels and junction. The red food also contains antioxidant 'lycopene' which is known as cancer-resistant.

Potassium Filled: Red food is very useful to keep the heart healthy and control blood pressure. Because such food is full of potassium.

Good Source of Vitamins: Red food rich in Vitamin 'A' and 'C', which reduces the risk of cancer, also reduces the risk of heart disease and arthritis disease. These vitamins are important for healthy skin, hair and nails. Helps to increase the immunity of red food.

Electrolyte fill: Body cells have to be active in order to perform essential functions of the body. And electrolyte is important to keep this cell active. Red meat is good source of potassium, sodium and magnesium. These components help control blood pressure.

Flavonoids: Flavonoids help to increase the effects of antioxidants on the body. Flavonoid called 'quercetin' is found in red food. It helps to remove allergy and asthma problems.

Red foods included in the food list: If the tomatoes, cherries, red-apple, chapati, strawberry, pomegranate, palm, red-pepper, red-capsicum, red-peas, watermelon and red-cabbage are included in the food list, the body will lack the upper material.

But be careful not to buy fancy foods with artificial colors.