Suddenly he went to stand or started to get up from the sitting muscle pain. There is pain due to muscle tension. Muscle tension is more of the players. But people of all ages can have this problem at any time. Usually the muscles of the back leg and the muscles in the front of the Thai are tense. This muscle may have been pulled from a few seconds to more than 15 minutes.

Usually, any pain, dehydration, calcium, lack of magnesium, lack of potassium, and muscle strain due to blood circulation can be tense. Muscle tension can be very painful. It is possible to remove this pain in some domestic ways.

1. Yellow

Yellow powder is effective in reducing muscle tension. Make a thick paste with two tablespoons of turmeric powder and coconut oil mixed together. When the muscles are stretched, massage this mixture into muscles. In a while the pain of muscle drops will be reduced.

2. Breath of cold water

Cold water can bake if the pain increases. It reduces your muscle tension and relaxes the muscles. Fold a piece of ice with a piece of cloth. This time, bend the muscles to the place with the cloth. Keep it for 15 minutes. Do this job after two hours a day. Or you can take a bath with cold water, it will also reduce the pain of your muscles.

3. Apple Sider Vinegar

One of the reasons for muscle tension is the lack of potassium in the body. Apple Sider Vinegar High potassium, various nutrients, balances the body fluid, which prevents water emptiness. Mix one tablespoon apple sider vinegar into a glass of hot water. Drink it every day. To prevent night muscle tension, add one teaspoon of apple sider vinegar, one spoon honey and one table spoon of calcium lactate half-glass water. Drink it half an hour before going to bed every night.

4. Cloves oil

Anti-inflammatory material of clove oil removes muscle tone and muscle swelling. Rub the clove of oil in the cloves and massage it in the muscle tone for 5 minutes. If necessary, repeat this massage.

5. Yellow mustard

Yellow mustard can give muscle tension well within a few minutes. There is acetic acid in mustard that removes the muscle tension pain. One teaspoon of mustard seeds. It can eat with hot milk.

6. Salt

It is possible to remove muscle tension quickly with the available material salt. Mix two or three teaspoons of sugar, half teaspoon salt and lemon juice in one liter of water. Drink it all day. It helps to relieve muscle pain.