Worthy Session on Emotional Wellbeing ❤️

There are many trainings for us from MAS. I’m going to tell you one of them today. Most of the time, trainings are based on job skills or managerial skills. But this time it is different. This session was for our mental health.

This is a hard time. We need to focus more on our health. Though you bother about health, most of the times it is only our physical health. I should say from the learnings from yesterday, we should focus on mental health more. That will lead to a better physical health.

Those are not my words. But I agree with those words. As we got to know, members have been requested for this kind of trainings from a CEO during a town hall session. People now a days more focus on mental health. Good point to highlight as a generation.

This session was done by two resource persons. Both of them are ladies and has been trained on this subject. Both of them are under MAS and has experiences outside the organization. There were two sessions. One was in the morning and the one which I was belonged to was at afternoon. It was a 3 hours session.

During that session they trained us on emotional wellbeing. We learned on different methods to relax our minds. They taught us the importance of self caring. We had some worthy funny events.

Then at the end they taught us about aura. Then they gave idea on having a better aura. We tried some practical techniques to catch the universal energy. It was new. Same time worth for the time that we spend there. As a team I’m proud of being a part of MAS. They think about their members ❤️.