Fundamentals of personal wellness
It is important that in terms of personal psychology we can have an education oriented to our welfare that we reflect on the basis of welfare that we must have to be in an emotional state in balance.
One of the most influential things for not having a fairly stable state of well-being is that we have high levels of stress, which is why we must pay attention to the basic principles that are being influential to maintain a state of optimal welfare and that allows us to have a healthy and sustainable life.
Clearly there are certain principles and fundamentals that help us to maintain a state of optimal wellness to lead our lives as well as possible.
Of course, being able to worry about such banal things as having a car, a house, and even our physical appearance, should not be considered as basic aspects to have a healthy state of wellbeing, that is when the question arises:
What things are pillars to maintain an optimal state of well-being?
In particular I think that our state of health is fundamental, that is why being able to sleep the right hours of sleep, to eat properly, to have a constant physical activity and sports and above all a socially active life is what should finally give us a state of wellness sustainable over time, since this state of wellness can provide us with the key to achieve other objectives such as obtaining material elements that can make us change from a comfortable lifestyle to an even more comfortable one.
There are no rules for an individualized state of well-being, for sure each person will establish a very different and particular state of well-being, which is adapted to his behavior and personality, however in general I think that these premises are some personal considerations that can help us to obtain a quite acceptable state of well-being.
Hello @sandracarrascal!
I agree with you that we should be more concerned about our physical and mental health than about acquiring material goods because if we are not well and we feel well we can not do or achieve what we want or at least not enjoy it to the fullest. Thanks for sharing, greetings!
Hello friend @yusvelasquez.
We should always be more aware and give priority to our physical and mental health one of the main reasons that most influence not to have a fairly stable state of well-being is that we have high levels of stress this helps us that our mental health deteriorates and performance is lower.
Greetings and thank you for your contribution.
Hi @sandracarrascal
When you mention that there are no rules for an individualized state of well-being, what I immediately imagine is that the rule is collective, and somehow I agree with this point, since being alone does not generate us pleasure or happiness.
Best regards, be well.
Hello friend @lupafilotaxia.
Exactly being alone is not going to generate us neither pleasure and less happiness on the contrary to many people brings them is a fatal stress for our physical and mental health, if we have optimal welfare and that allows us to have a healthy and sustainable life would help us a lot in our mental health.
Greetings and thanks for your support
Hello friend, undoubtedly personal well-being should not be based on material things, as you mention there are aspects inherent to our mental health that can be achieved by having good habits and doing what we want without thinking that we must have the approval of others.
See you later, have a great week.
Hello friend. @amestyj
I agree with you that personal well being should not be based only on the material but on the physical and mental health of the human being, since this state of well being can give us the key to achieve other goals in our lives and our environment.
Greetings and thanks for your support.
Hi @sandracarrascal.
You are right when you say that health is the fundamental basis for the tranquility of every person, because if you do not enjoy good health everything will be complicated. Greetings
Hello friend @sidalim88.
Health always has to be first in everything because it is the fundamental basis for all people to have a level of tranquility and out of stress more appropriate, because depending on our stability and physical and mental balance is our performance in our goals.
Greetings and thank you for your valuable support.