Amazing healthy dessert - banana, nuts, raisins, creamed coconut & cacao powder

in #health6 years ago (edited)


When Esteban asked me for a snack last night I had the idea to film the creation of his after dinner treat, an old favourite of mine. It is really simple to prepare but has the feeling of being something a little bit naughty, like a sugary dessert.

Had to hold the camera in my mouth to get the job done!

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  • x1 banana

  • x1 handful cashews (or preferred nuts)

  • x1 handful raisins

  • grated creamed coconut

  • sprinkle of cacao powder

The only item on this list which may present a problem for you is the creamed coconut. I was able to find it easily in the UK but not so much in other parts of the world. There is only one ingredient in it... coconut.

Here is the finished snack.

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Sorry it's a bit of a rubbish image. You're just gonna have to trust me it really does taste great!

Esteban ate all of it.

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