Take it to HEART! #1

[source : Google image]
Ever wonder why your doctor said you have high cholesterol?
Possibly from the diagnosis that there is an imbalance in your diet. Despite prescribing different medications for you to combat the high cholesterol level. Obviously, you still need to put you dietary patterns into a check!
Note:The B vitamins helps a lot either through diet of food supplements.
Do you know?
Cholesterol can exist in the form of "Good and Bad".

Good: High Density Lipoprotein (HDL)
Bad: Low Density Lipoprotein (LDL)
[source :Google image]
The body needs mostly HDL (Good) but we tends to take more of the LDL (Bad). The sources of the LDL is majorly from Animal Fat. When the level becomes too much in the body system, it build up "plaques within the heart and blood vessel. The definitely increases the pressure Heart pump blood through the blood vessel and finally to some HEART disease. The HDL, that is the Good cholesterol helps lowers LDL. The HDL can be sourced from Omega-3 fatty acid from FISH OIL, SOY FOOD, GREEN LEAFY VEGETABLES, WALNUTS, OLIVE OIL etc.

Steemite a healthy heart is a wealthy heart.