Hatha Yoga. It's all about the basics in these slower moving classes that require you to hold each pose for a few breaths.
Vinyasa Yoga. Get your flow on in this dynamic practice that links movement and breath together in a dance-like way..
Iyengar Yoga. ...
Ashtanga Yoga. ...

*If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at home.

It’s not easy to narrow everything down since there are over 350+ positions in the physical yoga practice, but these poses can start you off on the right path. If you do each one of these for 5-8 breaths, it also creates a great beginner’s yoga program for you to do every day.

Here are a few basic Yoga poses that can help you get started:
Adho Mukho Svanasana (Downward Facing Dog Pose)
Tadasana (Mountain Pose) .
Vrikshasana (Tree Pose) .
Trikonasana (Triangle Pose) .
Bhujangasana (Cobra Pose) .
Kursiasana (Chair Pose) .
Naukasana (Boat Pose) .
Paschimottanasana.

Yoga Therapy is the use of yoga postures, meditation and pranayama to help the body naturally heal and balance itself. Certain yogic practices have been shown to have specific healing qualities in addition to yoga’s inherent ability to create wellness and good health.