Yoga and your health

Yoga is a mind and body practice with historical origins in ancient India. Various styles of yoga combine physical postures, breathing techniques and meditation/relaxation. In 5,000 years of yoga history, the term "yoga" has gone through a renaissance in current culture. Yoga has become popular as a form of physical exercise based upon physical poses to promote improved control of mind and body and to enhance the well-being.

Scientific trials of varying quality have been published on the health benefits and medical uses of yoga. Studies suggest that yoga is a safe and effective way to increase physical activity and enhance strength, flexibility and balance. Yoga practice has also shown benefit in specific medical conditions.

Scientists and medical doctors pursuing yoga-related research focus on its potential benefits as a technique for relieving stress and coping with chronic conditions or disabilities, as well as investigating its potential to help prevent, heal, or alleviate specific conditions, such as heart disease, high blood pressure, carpal tunnel syndrome, asthma, diabetes and symptoms of menopause.