My intermittent fasting tool - Zero app
I have been busy eating differently for 10 weeks now. I don't do this by imposing food restrictions on myself. I do this by simply eating within a certain time (eating window). Called intermittent fasting.
A tool for fasting
Because I like to use apps to support me, I have installed the Zero app on my phone. I use this app to start my fasting time and the app tells me when I have finished fasting, so I can eat.
It is not necessary but can help you just to keep your concentration. Get it here for iPhone
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