My Actifit Report Card: September 21 2022

Yesterday, after work, I went for a nice walk, which gave me a good step count.

For dinner, I helped my wife to make food, as she was still busy with some work.

As part of the meal, I made this very nice salad. The leaves used for this salad came out of our garden and the rest of the ingredients were bought.

Stay active, stay healthy
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Walking

Height 176 cm		Weight 74 kg		Body Fat %
Waist cm		Thighs cm		Chest cm