Avocado pumpkin cereal

Avocado pumpkin cereal

Avocado has the reputation of forest butter, it contains high levels of unsaturated fatty acids, protein, and a variety of vitamins, minerals that benefit the baby's growth.
Pumpkin is also an ideal baby food supplement, rich in carotene and many other trace elements, especially contained in zinc, is an important foundation for growth and development.
This road food porridge, nutritious, sweet and fresh taste. Suitable for babies 8 months old or older.
Special attention, baby food supplement within 1 year old do not add sugar and salt and other seasonings.
Ingredients
Ingredients Pumpkin 50 g Avocado 80 g Oatmeal 25 g Formula 250 ml Extra virgin olive oil 2 ml
step
Raw materials ready;
1 .. peeled pumpkin to goblet, cut into thin slices, steamed for 15 minutes;
2 .. steamed pumpkin with a spoon back pressure muddy;

1. Pour the cereal into fresh water or milk and pour in pumpkin boil;
   Stir well, turn off the heat again after boiling;
2. Pour in olive oil and mix well;
3. avocado cut in half, and use both hands twist the pulp on both sides of rotation, so that the nucleus and pulp separation;
   Step-by-step process of avocado pumpkin porridge 88. After half, cut into the fruit with a knife, and then a little hard to lift, you can completely remove the fruit;
   Pumpkin porridge avocado steps 99. Scrape gently with a spoon avocado puree, into the pumpkin porridge, can be mixed.
   Tips
4. avocado easily oxidized, should eat with the cut, the rest of the pulp sprinkle a little lemon juice can be delayed oxidation black, but still want to eat as soon as possible;
   Pumpkin pumpkin suggested the use of more succulent fleshy sweet.
   3 oatmeal refers to the unflavored pieces of oatmeal, compared with the original oat film digestion and absorption easier for infants;
5. formula can be replaced with breast milk.