Amaizing Health Benefits of Dragon Fruit

Dragon fruit — also called dragon pearl fruit, cactus fruits, pitahaya or pitaya — is a tropical, delicious superfood that can do a lot for your health. In fact, dragon fruit benefits include anti-aging, immune system boosting and sugar stabilization, which is helpful for those with diabetes, among others.

So while dragons may not be real, the namesake fruit most certainly is. Let’s take a look at just how dragon fruit benefits the human body.

Dragon fruit — also called dragon pearl fruit, cactus fruits, pitahaya or pitaya — is a tropical, delicious superfood that can do a lot for your health. In fact, dragon fruit benefits include anti-aging, immune system boosting and sugar stabilization, which is helpful for those with diabetes, among others.

So while dragons may not be real, the namesake fruit most certainly is. Let’s take a look at just how dragon fruit benefits the human body.

Health Benefits Of Dragon Fruit

Dragon Fruit Cholesterol
Keeping a heart healthy low cholesterol diet? Don't worry about your cholesterol Dragon fruit cholesterol is not an issue. Dragon fruit is both low in cholesterol and has little to no unhealthy cholesterol producing fats (certain fats which are metabolized to cholesterol contribute to increased cholesterol levels more than even cholesterol itself in food sources of cholesterol).

Immune System Health: One of the most beneficial aspects of dragon fruit is its ability to give you a serious boost to your body’s defense system. The high levels of vitamin-C that can be found in dragon fruit are one of the strongest assets to your body’s immune system, and they stimulate the activity of other antioxidants in the body as well. They actively seek out and eliminate free radicals, the dangerous byproducts of cell metabolism, which have been directly linked to potentially fatal conditions like cancer and heart disease. The more vitamin-C, the better!

Vitamin Content: Dragon Fruit is also packed with other beneficial vitamins besides vitamin-C, including the B vitamin group. The B1, B2, and B3 vitamin content of dragon fruit benefit everything from blood pressure, skin health, and cholesterol levels to thyroid function and carbohydrate metabolism. Even a single cup of dragon fruit contains a significant amount of beneficial vitamins.

Antibacterial and Anti-fungal: A final boost to the immune system from dragon fruit is its antifungal and antibacterial quality. This can help increase the white blood cell count in the body which defends against toxins, and it also inhibits the entrance or growth of fungal or bacterial infections in the organ systems. You will also find that it stimulates cell regeneration and speeds up healing, so wounds and bruises will heal at an increased rate.

Dragon Fruit and Coconut Power Smoothie

INGREDIENTS:

1 dragon fruit (scoop out the insides)
1 small banana
½ cup blueberries
1 teaspoon unrefined coconut oil
1 teaspoon chia seeds
1 teaspoon ground flaxseeds
Large handful pumpkin seeds
1 scoop vanilla bone broth
1.75 cups of water
DIRECTIONS:

Using a blender, combine the dragon fruit, banana, blueberries and water, and blend well.
Then add the coconut oil, chia seeds, bone broth and flaxseeeds, and blend again until smooth. You can add a couple of cubes of ice if you prefer it chilled or use frozen bananas for a thicker smoothie.

If you want to learn more about healthy foods and what to include into your diet to help build and boost your immune system, prevent and protect you from diseases and cure illnesses be sure to check my articles on superfoods!

Pt.1https://steemit.com/health/@runicar/superfoods-that-help-regenerate-revitalize-and-detox-your-body-from-toxins-and-heavy-metals
Pt.2 https://steemit.com/life/@runicar/superfoods-that-regenerate-and-detox-your-body-from-toxins-and-heavy-metals-pt-2
Pt.3 https://steemit.com/health/@runicar/superfoods-that-regenerate-and-detox-your-body-from-toxins-and-heavy-metals-

I hope all of you have a great day. Keep steeming and stay healthy!

...and untill next time

Cheers!