Afternoon Ride Home
I just finished a 20.269km cycling that lasted about 0hh:58mm:48ss !
More riding, still commuting.
My commutes seem to take up a bulk of my bike training these days and it seems to be helping me become a better and stronger rider. I need to keep reminding myself to keep my intensity high as it seems the power I am outputting is enough to allow me to make gains.
Today was a nice ride home with Kirsty with the traffic seeming to be a lot quieter than what it usually is at this time of the day.
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You have uploaded 119 cycling activities, and 18 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 18 similar activities, you have travelled approximately 371.76 kms at an average pace of roughly 2:29 min/km!
Your latest run was at a pace of approximately 2.901min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
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