Morning Ride To Work
I just finished a 36.41km cycling that lasted about 1hh:30mm:27ss !
Well, its time to get back into my regular training and this means its time to start riding to work again.
Even though the clouds were grey and there were one or two drops of water as I was riding, the rain held off and it was a really nice ride into work. There was not too much wind as well as I was riding in which made it extra fun.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 78 cycling activities, and 15 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 15 similar activities, you have travelled approximately 535.79 kms at an average pace of roughly 2:27 min/km!
Your latest run was at a pace of approximately 2.484min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!