Lunch Run
I just finished a 8.466km running that lasted about 0hh:44mm:28ss !
I must have been running up such tall hills, I lost track of the satellites. Anyway, it makes for an interesting training image. It was pretty windy and I am not sure if the satellites or my watch are not playing well, I get some weird numbers on my watch. I have completely lost some long runs as well, which fortunately this did not happen today.
My Friday run is basically up some nasty local hills for my lunch break. I think it just gets me ready for any kinda running I may need to do as it is a hard slog up the hill and a fast sprint down the hill.
Check out some detailed info at my EXHAUST page
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This is the first activity you've shared in this distance range! Post a few more, and we'll have some historic data to compare with! Keep getting EXHAUSTED!
Not so a big fan of cardio but my personal record for 7 km was 55 min.
Haha, guess not too bad for a newbie
Nothing can stop a consistent Runner.
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...and enjoy a good recovery !BEER