Morning Ride To Work
I just finished a 31.821km cycling that lasted about 1hh:24mm:27ss !
Wow, so windy out there. It was almost at the point where I would say I was uncomfortable out on the bike. I am usually a good judge of conditions and it is rare to be out in conditions that I would feel unsafe. Today was just tough, as I had a head wind for most of the ride...Hopefully it will make me stronger.
I get out an ride and feel like a lot of other people commuting to work(That I see on Strava) are just riding so much faster than what I am. They have these higher average speeds than me. My swimming is going so well at the moment, my running is almost back to personal best, now its time to get my bike back to where it needs to be(and probably never has been).
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 65 cycling activities, and 11 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 11 similar activities, you have travelled approximately 345.89 kms at an average pace of roughly 2:31 min/km!
Your latest run was at a pace of approximately 2.654min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!