Afternoon Run After Work

run.vince.run (62)in #exhaust • 7 years ago (edited)

I just finished a 6.049km running that lasted about 0hh:37mm:31ss !

After a long day at work, its great to get out and just run. I thought it wasn't going to happen this afternoon as work was a little crazy today. I usually meet up with @run.kirsty.run as she is running to towards my workplace and we will usually run 3 or 4 kilometers together to get the car and then head home.

The weather has turned again to Wintery Auckland and running has been made difficult as it has been as windy as hell...I am hoping the weather will be getting better over the coming weeks and days.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#running #fitnation #runningproject #sportstalk

7 years ago in #exhaust by run.vince.run (62)

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exhaust (61) 7 years ago

You have uploaded 143 running activities, and 21 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Afternoon Track Session - 6.418km @ 10:54 min/km pace.
Park Run Washed Out - 6.118km @ 4:38 min/km pace.
Changing My Running Mindset - 5.62km @ 4:45 min/km pace.
Lunch Time Tempo Run - 6.15km @ 4:47 min/km pace.
Run In Sydney - 6.131km @ 4:49 min/km pace.

Over these 21 similar activities, you have travelled approximately 125.96 kms at an average pace of roughly 5:50 min/km!
Your latest run was at a pace of approximately 6.202min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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