Wednesday Commute To Work
I just finished a 16.318km run that lasted about 1hh:27mm:56ss !
Today's graph has absolutely nothing to do with running. It's basically what I look at on a daily basis, trying to make sense of data and work out why a website was producing a 5 second delay to load when it usually only produces a 4 second delay to load.
Anyway, enough of that, but this morning was a great morning to get out and run. It was a clear cool morning with almost no wind. My pace is also getting faster which is great. Speed is my main focus over the next few months so for it to continually be improving, it's great to see. I just hope I don't plateau too soon. From experience though I hope I will be able to recognize this make sure I make the appropriate changes so I can continue to improve.
Either way, the saying, "It doesn't get any easier, you just get faster" is definitely true as its still a tough run for a Wednesday morning.
For more details on my run, feel free to checkout my Strava
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 83 running activities, and 11 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 11 similar activities, you have travelled approximately 176.26 kms at an average pace of roughly 5:49 min/km!
Looks like you went a bit faster than usual this time! Nice work!
Does not matter how unfitted you are, just gently start running....
@runningproject quote