Afternoon Run Off The Bike

I just finished a 5.058km run that lasted about 0hh:29mm:8ss !

It's been a long week and this is my last training session of the week.

There have been a few up's and downs over the week. Early on, I thought I was over training, Then I started crushing my training sessions, then I needed to miss some for work. By the time the weekend came around, I was looking forward to getting out on the road for some of my longest rides coming into Ironman New Zealand in March.

Today's run was a run off the bike to help me get used to the transition of using different running muscles from cycling to running. The was not as good as I would have hoped. I felt good getting out of bed but my legs struggled to turn over as I started. I got through the ride and that took me over to my run. It has been 4 days since my last run, which is pretty rare to happen. I had missed a training session on Friday, but I am not one to make up training sessions. It was good to get out an run, especially after my ride. Even though I have not been training as much I have in previous years, my running off the bike has improved, so it will be interesting to see the impact on my times on March.

For more details on my run, feel free to checkout Strava
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!