Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS Will Happen to Your Body!

Garlic is like a super herb.The fact that nature’s has created the greatest antibiotic! By eating this super herb you will truly benefit from its powerful effects.

Garlic is from the Allium family, which in my opinion the most powerful plant. That has so many benefits!
Allium plant family also belongs to onions. Onions have been proven to have incredible health benefits.
From VITAMIN C, assists in regulating blood sugar, reduce inflammation, lowers the production of bad cholesterol and many more... Well Garlic does the same but with more potency.

The great thing about garlic is that widely available and popular in many parts of the world.
We all know that garlic has a strong smell, spicy flavor and delicious taste. A tasteful food which provides the most powerful antibiotic.

It can heal many ailments and popularly known for its antioxidant, anti-fungal, antibiotic, anti-inflammatory and also it contains antibacterial properties. Without a doubt, it’s become the super spice for all mankind.
(Note:Garlic has been used in traditional Chinese medicines.)

Garlic Nutritional Facts

Garlic cloves have many vitamins and minerals.
As little as 100 g provides (% based on daily consumption.)

13% of iron
95% of vitamin B-6
18% of calcium
80% of manganese
22% Phosphorus
38% of vitamin C

How to use garlic for best consumption of vitamins?

"The number one best way to eat garlic is... Well... raw!" This is because it contains allicin, which is an active ingredient which is best known for decentralized by heat.
Before eating your garlic go ahead and peel, crush then slice the clove,.
leave it alone for about 15 minutes. Now by crushing, this will activate the allicin making it more bio-available.

(Tip: Works best while eaten Garlic on an empty stomach.)

Raw Garlic and Honey
Chop 2-3 garlic cloves into fine small pieces. Now go ahead and mix them in using a tablespoon of pure honey.
Add this to unsweetened tea for daily healthy boost.

Garlic Honey Recipe:

Ingredients:
*3 heads of garlic, peeled and separated into cloves (about 24 cloves)
*raw honey to fill your glass jar of choice (raw honey is more nutritious than store-bought honey)

Directions:

1. Fill jar with garlic cloves and then pour the honey over the garlic. Allow mixture to infuse for several days before using, then store in the refrigerator where it will keep for a year or more.

2. At the first sign of illness, start eating a clove every hour or two. Aim for about 6 cloves per day. The honey can be taken on its own by the spoonful as a cough syrup. You could also mix a teaspoon of the honey with some raw apple cider vinegar and hot water and drink this as a tonic when you're sick; feel free to add a dash of cayenne pepper, too- this is excellent for your sinuses.
   This recipe from: http://www.healthygreenkitchen.com/

How to make a cucumber-spinach-tomato-garlic smoothie!

Ingredients

add more garlic or tomatoes for taste.
Directions
BLEND for one.
Number of Servings: 1

Garlic-infused honey to boost your immune system:

Ingredients

1 cup of raw honey
a small jar with a lid
3-4 heads of garlic

Directions

Separate the heads of garlic into individual cloves.
Don’t peel the cloves, but remove the outer layer.
Fill the jar with the unpeeled garlic cloves.
Slowly pour the honey over the cloves.
Use a spoon to release any trapped air bubbles.
Make sure the cloves are completely covered by honey, and put the lid on the jar.
Allow the mixture to infuse for a few days, either in the fridge or at room temperature.
Taste and enjoy! from: https://www.davidwolfe.com/garlic-honey-7-days-body/

(Recipes are under fare use doctrine U.S. Copyright Office. Credit giving to recipe creators.)